iDiet365

Calorie Restrictive Diet - How to Live Longer

Popular trends in eating habits combined with exercise and often other less conventional methods have been a part of human life for thousands of years. Even the Romans purged themselves after gluttonous binging. But one lifestyle diet has continually proven to maintain healthy weight and increase longevity. A calorie restrictive diet in which an individual ingests [...]

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Green Tea, Still Not Drinking It?

Tea consumption has been traced back over 5,000 years to the ancient Chinese. The medicinal properties of green tea were evident to humans early on. It was used to aid in controlling body temperature, bleeding, stabilizing blood sugar levels and to improve digestion. These qualities helped it spread in popularity throughout Eastern culture. It was black [...]

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